Red, White & Blue Popsicles Recipe

Independence Day Popsicle Recipe

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Red, White & Blue Popsicles Recipe
Red, White & Blue Popsicles Recipe

It’s a great time to have a backyard party with your family and household this Independence weekend. Let’s all help keep everyone healthy and safe from the spread of coronavirus. Here’s a sweet 4th of July Popsicle recipe to enjoy at home.


  • 1 14 oz can full fat coconut milk
  • 2 tablespoons | 30 ml maple syrup (more or less to taste)
  • 2 tablespoons | 30 ml freshly squeezed lemon juice
  • 3 tablespoons black chia seeds (you can also use white but won’t get the same speckled effect)
  • 2 cups berries of your choice (I used a mix of sliced strawberries, raspberries and blueberries)


  1. In a medium sized mixing bowl or jar with a pourable spout, mix together the coconut milk, maple syrup, lemon juice and chia seeds. Whisk together until completely combined. 
  2. Place in the fridge for about 20 minutes to give time for the chia seeds to gel up.
  3. When you’re ready place a few berries at the bottom of the mold. Pour the coconut milk mixture into the mold, filling about 2/3 of the way full. 
  4. Carefully add the rest of your berries to the popsicles mold until the molds are almost full. Add the popsicle sticks, cover and place in the freezer for at least 6 hours or until completely frozen.


Prep time is about 25 minutes but freeze time is at least 6 hours

Serving size: 1 popsicle  Calories: 108 Fat: 8 g Saturated fat: 6 g Carbohydrates: 9 g Sugar:4 g Fiber: 2 g Protein: 1 g

#glutenfree #vegan #paleo #popsicle #recipe #4thOfJuly #IndependenceWeekend

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This content is general information intended as a public resource and not guaranteed to be correct, up-to-date or complete. CREDITS: A Saucy Kitchen