It’s a great time to have a backyard party with your family and household this Independence weekend. Let’s all help keep everyone healthy and safe from the spread of coronavirus. Here’s a sweet 4th of July Popsicle recipe to enjoy at home.
INGREDIENTS
- 1 14 oz can full fat coconut milk
- 2 tablespoons | 30 ml maple syrup (more or less to taste)
- 2 tablespoons | 30 ml freshly squeezed lemon juice
- 3 tablespoons black chia seeds (you can also use white but won’t get the same speckled effect)
- 2 cups berries of your choice (I used a mix of sliced strawberries, raspberries and blueberries)
INSTRUCTIONS
- In a medium sized mixing bowl or jar with a pourable spout, mix together the coconut milk, maple syrup, lemon juice and chia seeds. Whisk together until completely combined.
- Place in the fridge for about 20 minutes to give time for the chia seeds to gel up.
- When you’re ready place a few berries at the bottom of the mold. Pour the coconut milk mixture into the mold, filling about 2/3 of the way full.
- Carefully add the rest of your berries to the popsicles mold until the molds are almost full. Add the popsicle sticks, cover and place in the freezer for at least 6 hours or until completely frozen.
NOTES
Prep time is about 25 minutes but freeze time is at least 6 hours
Serving size: 1 popsicle Calories: 108 Fat: 8 g Saturated fat: 6 g Carbohydrates: 9 g Sugar:4 g Fiber: 2 g Protein: 1 g
#glutenfree #vegan #paleo #popsicle #recipe #4thOfJuly #IndependenceWeekend
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This content is general information intended as a public resource and not guaranteed to be correct, up-to-date or complete. CREDITS: A Saucy Kitchen